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A Tennis Pro's Daily Ritual for Growth, Inside and Out

The morning court is quiet, the only sound the rhythmic thud of a ball meeting strings. This tennis pro's daily ritual is less about competition and more about cultivation, a practice in presence that shapes her from the inside out. She speaks candidly about how the discipline of the game mirrors the discipline of the self. For more on refined routines, see our piece *Three models, one bra, an after-hours mood in black*.